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  <title>Profess Your Faith — Journal</title>
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  <description>Reflections on the Catholic faith, prayer, the saints, and sacred music.</description>
  <language>en</language>
  <lastBuildDate>Mon, 22 Jun 2026 09:00:00 -0000</lastBuildDate>
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    <title>How to Read Gregorian Notation</title>
    <link>https://professyourfaith.com/journal/reading-gregorian-notation.html</link>
    <guid>https://professyourfaith.com/journal/reading-gregorian-notation.html</guid>
    <pubDate>Mon, 22 Jun 2026 09:00:00 +0000</pubDate>
    <description>The four-line staff, a clutch of square notes, and a clef that moves — made simple.</description>
  </item>
  <item>
    <title>The Eight Modes, and What They Feel Like</title>
    <link>https://professyourfaith.com/journal/the-eight-modes.html</link>
    <guid>https://professyourfaith.com/journal/the-eight-modes.html</guid>
    <pubDate>Sun, 21 Jun 2026 09:00:00 +0000</pubDate>
    <description>Before major and minor, the Church had eight modes — each with a soul of its own.</description>
  </item>
  <item>
    <title>Guido of Arezzo: the Monk Who Gave Us the Staff</title>
    <link>https://professyourfaith.com/journal/guido-of-arezzo.html</link>
    <guid>https://professyourfaith.com/journal/guido-of-arezzo.html</guid>
    <pubDate>Sat, 20 Jun 2026 09:00:00 +0000</pubDate>
    <description>Every line of sheet music traces back to one eleventh-century monk tired of teaching by ear.</description>
  </item>
  <item>
    <title>How to Chant a Psalm Tone</title>
    <link>https://professyourfaith.com/journal/how-to-chant-a-psalm-tone.html</link>
    <guid>https://professyourfaith.com/journal/how-to-chant-a-psalm-tone.html</guid>
    <pubDate>Fri, 19 Jun 2026 09:00:00 +0000</pubDate>
    <description>Most of the Church’s daily prayer is sung to a handful of simple formulas.</description>
  </item>
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    <title>The Four Marian Antiphons</title>
    <link>https://professyourfaith.com/journal/the-four-marian-antiphons.html</link>
    <guid>https://professyourfaith.com/journal/the-four-marian-antiphons.html</guid>
    <pubDate>Thu, 18 Jun 2026 09:00:00 +0000</pubDate>
    <description>Four ancient songs to Our Lady, one for each season, sung as the last words before sleep.</description>
  </item>
  <item>
    <title>Who Is Mary, Really?</title>
    <link>https://professyourfaith.com/journal/who-is-mary.html</link>
    <guid>https://professyourfaith.com/journal/who-is-mary.html</guid>
    <pubDate>Tue, 16 Jun 2026 09:00:00 -0000</pubDate>
    <description>Catholics are often accused of worshipping her. The truth is older, stranger, and entirely about her Son.</description>
  </item>
  <item>
    <title>Where Is God When It Hurts?</title>
    <link>https://professyourfaith.com/journal/where-is-god-when-it-hurts.html</link>
    <guid>https://professyourfaith.com/journal/where-is-god-when-it-hurts.html</guid>
    <pubDate>Sat, 13 Jun 2026 09:00:00 -0000</pubDate>
    <description>The oldest objection to faith is also the most human. The Christian answer is not a tidy argument — it is a person on a cross.</description>
  </item>
  <item>
    <title>What Actually Happens at Mass</title>
    <link>https://professyourfaith.com/journal/what-actually-happens-at-mass.html</link>
    <guid>https://professyourfaith.com/journal/what-actually-happens-at-mass.html</guid>
    <pubDate>Mon, 08 Jun 2026 09:00:00 -0000</pubDate>
    <description>The standing, the kneeling, the bells, the silence. For the curious and the returning, here is the shape of it — and what it all means.</description>
  </item>
  <item>
    <title>Why the Church Still Sings in Latin</title>
    <link>https://professyourfaith.com/journal/why-the-church-sings-in-latin.html</link>
    <guid>https://professyourfaith.com/journal/why-the-church-sings-in-latin.html</guid>
    <pubDate>Mon, 15 Jun 2026 09:00:00 -0000</pubDate>
    <description>Long after the world stopped speaking it, the Church kept singing in Latin — and not out of stubbornness.</description>
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    <title>Doubt Is Not the Enemy of Faith</title>
    <link>https://professyourfaith.com/journal/doubt-is-not-the-enemy.html</link>
    <guid>https://professyourfaith.com/journal/doubt-is-not-the-enemy.html</guid>
    <pubDate>Wed, 10 Jun 2026 09:00:00 -0000</pubDate>
    <description>The honest question is not a threat to belief. More often, it is the doorway in.</description>
  </item>
  <item>
    <title>How to Pray When You Don’t Feel Like It</title>
    <link>https://professyourfaith.com/journal/praying-when-you-dont-feel-like-it.html</link>
    <guid>https://professyourfaith.com/journal/praying-when-you-dont-feel-like-it.html</guid>
    <pubDate>Thu, 04 Jun 2026 09:00:00 -0000</pubDate>
    <description>Prayer is not a mood. Here is what the saints did on the days the feeling simply wasn’t there.</description>
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    <title>The Saint Who Called His Genius ‘Straw’</title>
    <link>https://professyourfaith.com/journal/aquinas-straw.html</link>
    <guid>https://professyourfaith.com/journal/aquinas-straw.html</guid>
    <pubDate>Thu, 28 May 2026 09:00:00 -0000</pubDate>
    <description>Thomas Aquinas wrote more than most people read in a lifetime — then fell silent.</description>
  </item>
  <item>
    <title>What the Eucharist Actually Is</title>
    <link>https://professyourfaith.com/journal/what-the-eucharist-is.html</link>
    <guid>https://professyourfaith.com/journal/what-the-eucharist-is.html</guid>
    <pubDate>Wed, 20 May 2026 09:00:00 -0000</pubDate>
    <description>Symbol, or substance? The Church has answered the same way for two thousand years.</description>
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  <item>
    <title>Coming Back to Confession</title>
    <link>https://professyourfaith.com/journal/coming-back-to-confession.html</link>
    <guid>https://professyourfaith.com/journal/coming-back-to-confession.html</guid>
    <pubDate>Tue, 12 May 2026 09:00:00 -0000</pubDate>
    <description>It has been years. You’ve forgotten how it works. The door is still open.</description>
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